Simple fitness. Top Results
Two accidents within 2 hours and more energy than the Tasmanian Devil, was what this adorable little girl met me with. Meet Zara. An eight month old Akita mix and my 3rd foster. I won’t forget the memorable first 12 hours with this fuzzball. We took a very long walk on that Thursday night to […]
Read More Joy or Judgement – it’s up to youI enjoy the mountains for so much more than the obvious reasons of them being breathtaking and beautiful. It has given me countless ways to mix up my workouts and provides new scenery with every trailhead. While I can’t exactly bring the mountains to you, I wanted to create a 30 minute workout that simulates […]
Read More Rocky Mountain High (not that kind of high!)I love sitting down to write a post like this mainly because it means another foster has found a home, and as a side effect, I’ve been taught something from a 4-legged friend. So let me introduce you to my nap-loving, teacher, Ophelia and give a little background. Ophelia was a bait dog. For those of you who don’t […]
Read More Don’t Worry, Right Now is Part of the Plan
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