Tips to keep you taken care of this holiday season

With the holiday season upon us, I want to take some time to talk about you.  Often at this point in the year,  you, gets put on the back burner.  There are gatherings to plan/attend, shopping to be done and food to be cooked.  Though being selfless and thinking of others is a very admirable trait, when it is at the expense of you and your health, well, that is a different story.  Take a look at this list for simple ideas for how you can help alleviate stress and experience more joy during the holidays this year. Pick a few to try and incorporate into your day or week!