Start your morning off right with a pancake that won’t derail the diet and will leave you amazed at how tasty healthy can be. The foundation of this recipe is oats which are a whole grain = great for your heart, can help keep the bad cholesterol in check, enhance you immune system, and stabilize […]
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Ever feel like you’re running on empty? Whether energy is low, stress is high or life is simply busy, there is something you can do about it to increase your energy during those times. The secret?
Read More One thing you can do today to give yourself more energy
Savory Quinoa Bites Check out these healthy and filling quinoa bites! Especially good to make for the week ahead for an easy go to snack. Ingredients: 1 cup cooked quinoa 1 small red onion, diced 2 TBS fresh basil, chopped 1/2 c shredded Parmesan or Low Fat Mozz 4 TBS liquid egg whites (or cholesterol […]
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