Breakfast of Champions

Start your morning off right with a pancake that won’t derail the diet and will leave you amazed at how tasty healthy can be.  The foundation of this recipe is oats which are a whole grain = great for your heart, can help keep the bad cholesterol in check, enhance you immune system, and stabilize […]

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Savory Quinoa Bites

Savory Quinoa Bites   Check out these healthy and filling quinoa bites! Especially good to make for the week ahead for an easy go to snack. Ingredients: 1 cup cooked quinoa  1 small red onion, diced  2 TBS fresh basil, chopped  1/2 c shredded Parmesan or Low Fat Mozz  4 TBS liquid egg whites  (or cholesterol […]

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