Savory Quinoa Bites

Savory Quinoa Bites



Check out these healthy and filling quinoa bites! Especially good to make for the week ahead for an easy go to snack.


  • 1 cup cooked quinoa 
  • 1 small red onion, diced 
  • 2 TBS fresh basil, chopped 
  • 1/2 c shredded Parmesan or Low Fat Mozz 
  • 4 TBS liquid egg whites  (or cholesterol free egg beaters) 
  • Paprika 
  • Cumin 
  • Pepper 
  • Cayenne Pepper (optional) 


  • Preheat oven to 350 degrees.
  • Cook Quinoa according to package directions
  • Mix together all ingredients in a medium boil – including cooked quinoa. 
  • Grease a mini muffin pan 
  • Fill each “muffin” with quinoa, being sure to pack it down tight 
  • Bake for 20 minutes. Or until lightly brown on top.  eat hot or cold! 

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