Savory Quinoa Bites

Check out these healthy and filling quinoa bites! Especially good to make for the week ahead for an easy go to snack.

Ingredients:

• 1 cup cooked quinoa 
• 1 small red onion, diced 
• 2 TBS fresh basil, chopped 
• 1/2 c shredded Parmesan or Low Fat Mozz 
• 4 TBS liquid egg whites  (or cholesterol free egg beaters) 
• Paprika 
• Cumin 
• Pepper 
• Cayenne Pepper (optional) 

Directions:

• Preheat oven to 350 degrees.
• Cook Quinoa according to package directions
• Mix together all ingredients in a medium boil – including cooked quinoa. 
• Grease a mini muffin pan 
• Fill each “muffin” with quinoa, being sure to pack it down tight 
• Bake for 20 minutes. Or until lightly brown on top.  eat hot or cold!