Simple fitness. Top Results
“Isn’t it hard to give them up?” is by far the #1 question I get asked when people find out that I foster pups. Though I usually keep my answer short and sweet to prevent them from being stuck talking to me for hours about this subject, my honest answer is a little more complex. […]
Read More Why Foster?It’s summer! Which for many means some sort of travel. Whether it’s a family vacation, solo travel, or just a weekend get away, planning ahead of time helps make sure you’ll still get some sort of movement in while you’re away from home. This workout is the perfect mix – total body, efficient and very […]
Read More The Best Travel WorkoutWho doesn’t want to have fun while working out? We sure do so we’re changing it up today. You’ll need a deck of cards and yourself to make this workout a success. Here’s How It Works
Read More Fun + FitnessThis 5 star (healthy) appetizer will be a hit with the whole family! Everyone will be wishing they didn’t just eat the last bite. Try it out.
Read More 5 Star (Healthy) Bruschetta that will leave you wishing you didn’t just eat the last bite!If you’re looking for a one stop shop workout, you’ve come to the right place. This is a total body strength circuit uses only on piece of equipment –
Read More Resistance Band Total Body WorkoutIt’s no secret fuel is just as important as the exercise, especially when you’re working out in the morning. While you may think you are doing yourself a favor, saving a few extra calories by skipping breakfast or not eating hours before heading to the gym, you in fact are doing the opposite – slowing […]
Read More Why you need to eat before a workout and what to eatEach day we have the opportunity to learn if we choose to open our eyes and ears. Though we often associate “learning” with a deliberate action or effort, and a person behind the teaching, many lessons are uncovered when we least expect them to be. A great example?
Read More What a Waterfall can teach you about life
Top Wellness solution 