The Best Travel Workout

IMG_20170904_122353It’s summer! Which for many means some sort of travel.  Whether it’s a family vacation,  solo travel, or just a weekend get away, planning ahead of time helps make sure you’ll still get some sort of movement in while you’re away from home. This workout is the perfect mix – total body, efficient and very little equipment (one chair or bed)

Safe travels.  Don’t forget to make time for you – you’ll be glad you did!


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