You’re here. We’re excited!
Welcome to TWSblog. Starting today, you’ll begin learning simple ways to make fitness, healthy eating and mindfulness a part of your life with ease. The best part? All you have to be willing to do is make the conscious decision that you want happiness and a life filled with things you enjoy.
Top Wellness Solution set out to answer one major question.
How can fitness be simplified to make it manageable for anyone, with any schedule at any level?
With that question in the driver’s seat, Top Wellness Solution (TWS) was born. Its unique approach starts with one thing in mind – you. Yup, that’s it. We work to learn about how your life looks, which helps us creatively design a realistic program to fit you rather than asking you to flip your life upside down to accommodate wellness.
At TWSblog, you’ll find the spotlight is on small, realistic, healthy habits you can implement daily, that will lead you to top results. The goal is to challenge you to think outside the box when making health a part of your life and ditch the old way of thinking – that you must spend hours in a gym and sacrifice a lot to find success.
Coach Emily M. loves a good workout, adventures, finding creative ways to eat healthy, laughter, digging deeper into life, and learning more about this amazing machine – our bodies! (Oh, and she also has a soft spot for pups and foster dogs for Found Nation Animal Rescue until they can find a forever home. Meet some of the fosters here.)
“I move because I can and that is a gift.” says Emily “Life is entirely too short to miss out on doing things that bring you joy.”
Are you missing out?
Oh, and by the way, we’d love to meet you.
We may not know where you are on your journey, but we are sure you deserve to be a happy, healthy, and confident you. There is no better time to start, than today. Take that step!
[NOTE: You should always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.]