“Isn’t it hard to give them up?” is by far the #1 question I get asked when people find out that I foster pups. Though I usually keep my answer short and sweet to prevent them from being stuck talking to me for hours about this subject, my honest answer is a little more complex. […]Read More Why Foster?
It’s summer! Which for many means some sort of travel. Whether it’s a family vacation, solo travel, or just a weekend get away, planning ahead of time helps make sure you’ll still get some sort of movement in while you’re away from home. This workout is the perfect mix – total body, efficient and very […]Read More The Best Travel Workout
Who doesn’t want to have fun while working out? We sure do so we’re changing it up today. You’ll need a deck of cards and yourself to make this workout a success. Here’s How It WorksRead More Fun + Fitness
This 5 star (healthy) appetizer will be a hit with the whole family! Everyone will be wishing they didn’t just eat the last bite. Try it out.Read More 5 Star (Healthy) Bruschetta that will leave you wishing you didn’t just eat the last bite!
If you’re looking for a one stop shop workout, you’ve come to the right place. This is a total body strength circuit uses only on piece of equipment –Read More Resistance Band Total Body Workout
It’s no secret fuel is just as important as the exercise, especially when you’re working out in the morning. While you may think you are doing yourself a favor, saving a few extra calories by skipping breakfast or not eating hours before heading to the gym, you in fact are doing the opposite – slowing […]Read More Why you need to eat before a workout and what to eat
Each day we have the opportunity to learn if we choose to open our eyes and ears. Though we often associate “learning” with a deliberate action or effort, and a person behind the teaching, many lessons are uncovered when we least expect them to be. A great example?Read More What a Waterfall can teach you about life
We’re big believers that anywhere can provide a good workout – that includes the gym without membership fees – outside! Time to head outside to your favorite park or even your own backyard. Anywhere you have some fresh air and can soak up some vitamin D while you’re at it will work just fine. GO […]Read More Go play! 20 Minute Outdoor Workout
MYTH: If you want to eat healthy, you’re going to have to spend more on groceries. TRUTH: If you want to eat healthy, you can actually LOWER your grocery bill. Follow this 3 quick tips for healthy and affordable grocery shopping. Tip #1 Keep out of the isles That’s right! 75% of your shopping can […]Read More 3 Quick Tips for Healthy and Affordable Grocery Shopping
Rocky. A place you want to be in life? For most, probably not. It can insinuate rough, tough, and/or uncertainty. Perhaps it means a roller coaster of emotions that have the potential to leave you feeling exhausted at the end of the day and with no time to take care of you. To place rocky […]Read More Change you lens. Change your life.