Our Main Mission: Simplicity With thousands of different options claiming to be the best route to reach fitness goals and a multi-billion dollar industry behind the marketing working to persuade you they have the secret to results, it can become overwhelming fast. After working with hundreds of clients and watching the title wave of options […]

Read More Behind the scenes of TWS

Have you ever tried planning something out, oh let’s just say something small like life, and found the road you were on had a few more turns in it than the map you had initially drawn up? (If you haven’t, well, holy cow kid.  You can now stop reading and go run down your straight […]

Read More Your world is not falling apart, it’s falling into place

I have to say, in the past month, I have probably learned just as much, if not more, than the 100+ people from around the US and Canada that took part in the first Extreme Weight Loss Destination Bootcamp  (EWLDBC) at the Anschutz Health and Wellness Center.  Though it was busy, and quite crazy at […]

Read More Focus on how far you’ve come, not on where you have yet to be

I can’t believe one month ago I was sitting in this stadium and beginning my adventure in Denver.  It’s still surreal when I wake up, walk outside and I can see the mountains.  I wonder if I will ever get sick of that sight? Even sitting in rush hour traffic doesn’t seem so bad when […]

Read More Cross the line