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Health to me, encompasses taking care of yourself – mind, body and spirit. Here you can find thoughts that encourage you to take a step back, slow down, and move through life mindfully.
Each day we have the opportunity to learn if we choose to open our eyes and ears. Though we often associate “learning” with a deliberate action or effort, and a person behind the teaching, many lessons are uncovered when we least expect them to be. A great example?
Read More What a Waterfall can teach you about lifeRocky. A place you want to be in life? For most, probably not. It can insinuate rough, tough, and/or uncertainty. Perhaps it means a roller coaster of emotions that have the potential to leave you feeling exhausted at the end of the day and with no time to take care of you. To place rocky […]
Read More Change you lens. Change your life.We had a conversation over the weekend that really got us thinking. As we began talking with a young lady who happened to be a group exercise instructor, she began to share a story. The story began in New York, where she lived at the time. She worked as a professional dancer, and though she […]
Read More Still living in the same ‘ol comfort zone?Ever feel like you’re running on empty? Whether energy is low, stress is high or life is simply busy, there is something you can do about it to increase your energy during those times. The secret?
Read More One thing you can do today to give yourself more energyNature is a constant reminder how big life is and how small of a space we occupy on this earth. In our daily lives, however, it can be challenging for our stresses, our worries, or emotions not to seem as big as the entire planet. And that is understandable. YOU are important and so is […]
Read More Life isn’t always beautiful, but it’s a beautiful rideYou know those really fun situations when you are driving on wet roads and as you go to pass a semi, the flood flying off their tires onto you windshield makes it impossible to see for a moment? Though a little irritating, you probably aren’t sent into a panic (okay maybe a slight panic for […]
Read More What are Your Windshield Wipers?With the holiday season upon us, I want to take some time to talk about you. Often at this point in the year, you, gets put on the back burner. There are gatherings to plan/attend, shopping to be done and food to be cooked. Though being selfless and thinking of others is a very admirable […]
Read More Tips to keep you taken care of this holiday seasonWhat a week! Wheweeee. It started out a little stressful when I came to the realization that some big decisions would have to be made as my lease ends soon and wrapped up with finding out I had a good ‘ol sinus infection. However, I am still here to live another day, so I suppose […]
Read More Let Go and Let God.
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