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You wouldn’t put water into the gas tank of your car and expect it to run, so why would you put continually put empty calories (no beneficial nutrients) into your body and expect to make it through the day with energy? Try out these simple, healthy, and delicious recipes to help fuel your body!
This 5 star (healthy) appetizer will be a hit with the whole family! Everyone will be wishing they didn’t just eat the last bite. Try it out.
Read More 5 Star (Healthy) Bruschetta that will leave you wishing you didn’t just eat the last bite!It’s no secret fuel is just as important as the exercise, especially when you’re working out in the morning. While you may think you are doing yourself a favor, saving a few extra calories by skipping breakfast or not eating hours before heading to the gym, you in fact are doing the opposite – slowing […]
Read More Why you need to eat before a workout and what to eatMYTH: If you want to eat healthy, you’re going to have to spend more on groceries. TRUTH: If you want to eat healthy, you can actually LOWER your grocery bill. Follow this 3 quick tips for healthy and affordable grocery shopping. Tip #1 Keep out of the isles That’s right! 75% of your shopping can […]
Read More 3 Quick Tips for Healthy and Affordable Grocery ShoppingIf you’re looking for a flavorful dinner, but not looking to spend your evening prepping, these Spicy Turkey Lettuce Wraps are the perfect solution. Throw the ingredients in before you head out to work and come home to a 5 star meal. Crock Pot Spicy Turkey Lettuce Wraps 20 oz 93% lean ground turkey 1/2 […]
Read More Crock Pot Spicy Turkey Lettuce Wraps {EASY!}Eating healthy doesn’t always feel like our choice. As much planning as we try to do, sometimes the day has its own agenda, taking one more crazy turn than we might have chosen. All of a sudden it is 7pm and we’re just now realizing we haven’t eaten since breakfast. Many of us have experienced […]
Read More Five Ingredient GoodnessStart your morning off right with a pancake that won’t derail the diet and will leave you amazed at how tasty healthy can be. The foundation of this recipe is oats which are a whole grain = great for your heart, can help keep the bad cholesterol in check, enhance you immune system, and stabilize […]
Read More Breakfast of ChampionsSavory Quinoa Bites Check out these healthy and filling quinoa bites! Especially good to make for the week ahead for an easy go to snack. Ingredients: 1 cup cooked quinoa 1 small red onion, diced 2 TBS fresh basil, chopped 1/2 c shredded Parmesan or Low Fat Mozz 4 TBS liquid egg whites (or cholesterol […]
Read More Savory Quinoa BitesBeing at work or on on the go, doesn’t mean eating healthy has to be put on the back burner. Here are 10 super simple, yet satisfying snacks to keep on hand for when hunger strikes and you are in a time
Read More Smart snacking on the go!There is nothing groundbreaking about these banana bites, aside from them being irresitable! They are simple to throw together, knock out a serving a fruit for the day and provide a little protein to keep you full more than 5 minutes after eating them. They are also great if you have kids because the kiddos […]
Read More Kid Proof Banana BitesNext time you are tempted to go grab a bag of chips, or a sugary cereal to satisfy your need for crunch, try these roasted chickpeas out instead! I know, it doesn’t seem like a fair swap does it?! But you’ll be pleasantly surprised at how satisfying
Read More A healthy snack to satisfy your need for crunchy!
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