Simple fitness. Top Results
Sure going to the gym an hour a day, 5 days a week is ideal, but with work, kids, and life in general, lets face it…that doesn’t always happen. Or perhaps you have never been to the gym and are looking to start some sort of routine! Where ever you are at in your health journey, my goal is to provide simply and fun ways to incorporate more movement into your daily routine!
It’s summer! Which for many means some sort of travel. Whether it’s a family vacation, solo travel, or just a weekend get away, planning ahead of time helps make sure you’ll still get some sort of movement in while you’re away from home. This workout is the perfect mix – total body, efficient and very […]
Read More The Best Travel WorkoutWho doesn’t want to have fun while working out? We sure do so we’re changing it up today. You’ll need a deck of cards and yourself to make this workout a success. Here’s How It Works
Read More Fun + FitnessIf you’re looking for a one stop shop workout, you’ve come to the right place. This is a total body strength circuit uses only on piece of equipment –
Read More Resistance Band Total Body WorkoutIt’s no secret fuel is just as important as the exercise, especially when you’re working out in the morning. While you may think you are doing yourself a favor, saving a few extra calories by skipping breakfast or not eating hours before heading to the gym, you in fact are doing the opposite – slowing […]
Read More Why you need to eat before a workout and what to eatWe’re big believers that anywhere can provide a good workout – that includes the gym without membership fees – outside! Time to head outside to your favorite park or even your own backyard. Anywhere you have some fresh air and can soak up some vitamin D while you’re at it will work just fine. GO […]
Read More Go play! 20 Minute Outdoor WorkoutRocky. A place you want to be in life? For most, probably not. It can insinuate rough, tough, and/or uncertainty. Perhaps it means a roller coaster of emotions that have the potential to leave you feeling exhausted at the end of the day and with no time to take care of you. To place rocky […]
Read More Change you lens. Change your life.Short on time? Low on energy? Get to the end of your day and wonder where time went? To us those are all valid concerns when trying to crunch fitness into your already packed schedule. Though we’ll never argue with a busy lifestyle, what we will argue is that you have 10 minutes during your […]
Read More Short on time? Try the 4-3-2-1 workoutWe all have our favorite workouts. Whether you find yourself working out at a gym or at home, those go-to workouts become an easy way to ensure you get your sweat on and eliminate an already tired mind from thinking too much after a long day. Regardless of what goal you’re after, if you’re giving […]
Read More The #1 Mistake You’re Making with your WorkoutYou’ve made it to the middle of the week. First of all congratulations! Also, WARNING: excuses will start trying to invite themselves into your workout routine. As much as we’d love to control everything that happens each day, that just isn’t reality. Often, uninvited guests like frustration, stress or exhaustion start to creep in. Maybe […]
Read More Mid-Week ‘Pick Me Up’ PyramidThink you need hours at the gym to sculpt lean legs? Think again! 10 minutes is all you need to jump start your way to leaner legs. Try out this quick circuit that will leave you knowing you worked your body today. Ready…Set…Go!
Read More Lean Legs (Quick!)
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