The Best Travel Workout

It’s summer! Which for many means some sort of travel.  Whether it’s a family vacation,  solo travel, or just a weekend get away, planning ahead of time helps make sure you’ll still get some sort of movement in while you’re away from home. This workout is the perfect mix – total body, efficient and very […]

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Fun + Fitness

Who doesn’t want to have fun while working out?  We sure do so we’re changing it up today.  You’ll need a deck of cards  and yourself to make this workout a success. Here’s How It Works

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