Crock Pot Spicy Turkey Lettuce Wraps {EASY!}

If you’re looking for a flavorful dinner, but not looking to spend your evening prepping, these Spicy Turkey Lettuce Wraps are the perfect solution. Throw the ingredients in before you head out to work and come home to a 5 star meal. Crock Pot Spicy Turkey Lettuce Wraps 20 oz 93% lean ground turkey 1/2 […]


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Mid-Week ‘Pick Me Up’ Pyramid

You’ve made it to the middle of the week.  First of all congratulations!  Also, WARNING: excuses will start trying to invite themselves into your workout routine.  As much as we’d love to control everything that happens each day, that just isn’t reality.  Often, uninvited guests like frustration, stress or exhaustion start to creep in.  Maybe […]

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Behind the scenes of TWS

Our Main Mission: Simplicity With thousands of different options claiming to be the best route to reach fitness goals and a multi-billion dollar industry behind the marketing working to persuade you they have the secret to results, it can become overwhelming fast. After working with hundreds of clients and watching the title wave of options […]

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Five Ingredient Goodness

Eating healthy doesn’t always feel like our choice.  As much planning as we try to do, sometimes the day has its own agenda, taking one more crazy turn than we might have chosen.  All of a sudden it is 7pm and we’re just now realizing we haven’t eaten since breakfast. Many of us have experienced […]

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Breakfast of Champions

Start your morning off right with a pancake that won’t derail the diet and will leave you amazed at how tasty healthy can be.  The foundation of this recipe is oats which are a whole grain = great for your heart, can help keep the bad cholesterol in check, enhance you immune system, and stabilize […]

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