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If you’re looking for a flavorful dinner, but not looking to spend your evening prepping, these Spicy Turkey Lettuce Wraps are the perfect solution. Throw the ingredients in before you head out to work and come home to a 5 star meal. Crock Pot Spicy Turkey Lettuce Wraps 20 oz 93% lean ground turkey 1/2 […]
Read More Crock Pot Spicy Turkey Lettuce Wraps {EASY!}Short on time? Low on energy? Get to the end of your day and wonder where time went? To us those are all valid concerns when trying to crunch fitness into your already packed schedule. Though we’ll never argue with a busy lifestyle, what we will argue is that you have 10 minutes during your […]
Read More Short on time? Try the 4-3-2-1 workoutWe all have our favorite workouts. Whether you find yourself working out at a gym or at home, those go-to workouts become an easy way to ensure you get your sweat on and eliminate an already tired mind from thinking too much after a long day. Regardless of what goal you’re after, if you’re giving […]
Read More The #1 Mistake You’re Making with your WorkoutWe had a conversation over the weekend that really got us thinking. As we began talking with a young lady who happened to be a group exercise instructor, she began to share a story. The story began in New York, where she lived at the time. She worked as a professional dancer, and though she […]
Read More Still living in the same ‘ol comfort zone?You’ve made it to the middle of the week. First of all congratulations! Also, WARNING: excuses will start trying to invite themselves into your workout routine. As much as we’d love to control everything that happens each day, that just isn’t reality. Often, uninvited guests like frustration, stress or exhaustion start to creep in. Maybe […]
Read More Mid-Week ‘Pick Me Up’ PyramidOur Main Mission: Simplicity With thousands of different options claiming to be the best route to reach fitness goals and a multi-billion dollar industry behind the marketing working to persuade you they have the secret to results, it can become overwhelming fast. After working with hundreds of clients and watching the title wave of options […]
Read More Behind the scenes of TWSI’m not sure I have an introduction that will adequately introduce foster #10 nor display the massive heart he has for any human that comes near him. So for lack of better words and a very anticlimactic start to a post, meet Henry. Henry the Great. Henry came to Found Nation Animal Rescue because he […]
Read More Make Today Better With This Simple ReminderEating healthy doesn’t always feel like our choice. As much planning as we try to do, sometimes the day has its own agenda, taking one more crazy turn than we might have chosen. All of a sudden it is 7pm and we’re just now realizing we haven’t eaten since breakfast. Many of us have experienced […]
Read More Five Ingredient GoodnessStart your morning off right with a pancake that won’t derail the diet and will leave you amazed at how tasty healthy can be. The foundation of this recipe is oats which are a whole grain = great for your heart, can help keep the bad cholesterol in check, enhance you immune system, and stabilize […]
Read More Breakfast of ChampionsEver feel like you’re running on empty? Whether energy is low, stress is high or life is simply busy, there is something you can do about it to increase your energy during those times. The secret?
Read More One thing you can do today to give yourself more energy