Savory Quinoa Bites Check out these healthy and filling quinoa bites! Especially good to make for the week ahead for an easy go to snack. Ingredients: 1 cup cooked quinoa 1 small red onion, diced 2 TBS fresh basil, chopped 1/2 c shredded Parmesan or Low Fat Mozz 4 TBS liquid egg whites (or cholesterol […]Read More Savory Quinoa Bites
Being at work or on on the go, doesn’t mean eating healthy has to be put on the back burner. Here are 10 super simple, yet satisfying snacks to keep on hand for when hunger strikes and you are in a timeRead More Smart snacking on the go!
There is nothing groundbreaking about these banana bites, aside from them being irresitable! They are simple to throw together, knock out a serving a fruit for the day and provide a little protein to keep you full more than 5 minutes after eating them. They are also great if you have kids because the kiddos […]Read More Kid Proof Banana Bites
Nature is a constant reminder how big life is and how small of a space we occupy on this earth. In our daily lives, however, it can be challenging for our stresses, our worries, or emotions not to seem as big as the entire planet. And that is understandable. YOU are important and so is […]Read More Life isn’t always beautiful, but it’s a beautiful ride
Next time you are tempted to go grab a bag of chips, or a sugary cereal to satisfy your need for crunch, try these roasted chickpeas out instead! I know, it doesn’t seem like a fair swap does it?! But you’ll be pleasantly surprised at how satisfyingRead More A healthy snack to satisfy your need for crunchy!
You know those really fun situations when you are driving on wet roads and as you go to pass a semi, the flood flying off their tires onto you windshield makes it impossible to see for a moment? Though a little irritating, you probably aren’t sent into a panic (okay maybe a slight panic for […]Read More What are Your Windshield Wipers?
It didn’t take long for foster #4 to make herself at home, finding a new favorite spot curled up in the morning sun. She was a smart soul, catching on quickly to the house rules which was a short list consisting of no furniture and always greet Emily with lots of kisses after […]Read More Forgive. Don’t Forget.
Ever have a hard time getting enough veggies in each day? Make it easier on yourself with a little prep and whole lot a deliciousness packed into this creamy avocado dip. Not only will you be wishing it wasn’t gone when you’re finished, you’ll also be amazed at how easy it is to get more […]Read More Creamy Avocado Veggie Dip
With the holiday season upon us, I want to take some time to talk about you. Often at this point in the year, you, gets put on the back burner. There are gatherings to plan/attend, shopping to be done and food to be cooked. Though being selfless and thinking of others is a very admirable […]Read More Tips to keep you taken care of this holiday season
Think you need hours at the gym to sculpt lean legs? Think again! 10 minutes is all you need to jump start your way to leaner legs. Try out this quick circuit that will leave you knowing you worked your body today. Ready…Set…Go!Read More Lean Legs (Quick!)