Savory Quinoa Bites

Savory Quinoa Bites   Check out these healthy and filling quinoa bites! Especially good to make for the week ahead for an easy go to snack. Ingredients: 1 cup cooked quinoa  1 small red onion, diced  2 TBS fresh basil, chopped  1/2 c shredded Parmesan or Low Fat Mozz  4 TBS liquid egg whites  (or cholesterol […]


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Kid Proof Banana Bites

There is nothing groundbreaking about these banana bites, aside from them being irresitable!  They are simple to throw together, knock out a serving a fruit for the day and provide a little protein to keep you full more than 5 minutes after eating them.  They are also great if you have kids because the kiddos […]

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Forgive. Don’t Forget.

    It didn’t take long for foster #4 to make herself at home, finding a new favorite spot curled up in the morning sun. She was a smart soul, catching on quickly to the house rules which was a short list consisting of no furniture and always greet Emily with lots of kisses after […]

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Creamy Avocado Veggie Dip

Ever have a hard time getting enough veggies in each day?  Make it easier on yourself with a little prep and whole lot a deliciousness packed into this creamy avocado dip.  Not only will you be wishing it wasn’t gone when you’re finished, you’ll also be amazed at how easy it is to get more […]

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Lean Legs (Quick!)

Think you need hours at the gym to sculpt lean legs? Think again! 10 minutes is all you need to jump start your way to leaner legs.  Try out this quick circuit that will leave you knowing you worked your body today. Ready…Set…Go!

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