Need something, quick and delicious? Try making up a this healthy PB&J bar. If you haven’t before, you definitely need to try!! It is so simple and very yummy No matter how old, can you really go wrong with a PB&J?! Gourmet Peanut Butter and Jelly Sandwich BarRead More PB&J Bar
Two accidents within 2 hours and more energy than the Tasmanian Devil, was what this adorable little girl met me with. Meet Zara. An eight month old Akita mix and my 3rd foster. I won’t forget the memorable first 12 hours with this fuzzball. We took a very long walk on that Thursday night to […]Read More Joy or Judgement – it’s up to you
I enjoy the mountains for so much more than the obvious reasons of them being breathtaking and beautiful. It has given me countless ways to mix up my workouts and provides new scenery with every trailhead. While I can’t exactly bring the mountains to you, I wanted to create a 30 minute workout that simulates […]Read More Rocky Mountain High (not that kind of high!)
I love sitting down to write a post like this mainly because it means another foster has found a home, and as a side effect, I’ve been taught something from a 4-legged friend. So let me introduce you to my nap-loving, teacher, Ophelia and give a little background. Ophelia was a bait dog. For those of you who don’t […]Read More Don’t Worry, Right Now is Part of the Plan
Meet Quest – a 3.5 month old Vizsla/Lab mix. This little lady made her appearance into my life rather quickly and unexpected when Tori (An incredible worker from Found Nation Animal Rescue) text me and asked if she could drop her off in 30 minutes the day after my foster application had gotten approved. The moments that followed […]Read More 4 Key Lessons to Uncover Joy in Your Life from someone who can’t even talk
Have you ever tried planning something out, oh let’s just say something small like life, and found the road you were on had a few more turns in it than the map you had initially drawn up? (If you haven’t, well, holy cow kid. You can now stop reading and go run down your straight […]Read More Your world is not falling apart, it’s falling into place
I have to say, in the past month, I have probably learned just as much, if not more, than the 100+ people from around the US and Canada that took part in the first Extreme Weight Loss Destination Bootcamp (EWLDBC) at the Anschutz Health and Wellness Center. Though it was busy, and quite crazy at […]Read More Focus on how far you’ve come, not on where you have yet to be
I can’t believe one month ago I was sitting in this stadium and beginning my adventure in Denver. It’s still surreal when I wake up, walk outside and I can see the mountains. I wonder if I will ever get sick of that sight? Even sitting in rush hour traffic doesn’t seem so bad when […]Read More Cross the line
What a week! Wheweeee. It started out a little stressful when I came to the realization that some big decisions would have to be made as my lease ends soon and wrapped up with finding out I had a good ‘ol sinus infection. However, I am still here to live another day, so I suppose […]Read More Let Go and Let God.
We love sweet potatoes and with this recipe, you’ll have everyone around you liking them too! They are a great snack or can serve as a side for dinner. Not only are they yummy, but your bodyRead More Baked sweet potato goodness!